For millions of students, the start of the 2021/2022 school year will be the first time attending school entirely in-person, in a classroom full of others since March 2020. A lot has changed since a year and a half ago, including the mental state of…
What parent hasn’t heard the “I’m bored” complaint from their child or adolescent? Sometimes the context of the complaint makes sense, such as a long car ride or unwanted activity. But often there is more behind these two simple words. Here are some of the…
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable, there are ways to improve it, even when struggling with depression. 1. Start and End Your Day With Positivity Sandwiching the day with positivity will help you start off…
During these challenging times, children and teens require a sense of consistency and normalcy. With the disruption of daily routine, everyone has been experiencing that “out of sorts” feelings while trying to figure out their new normal. So, how do you keep the kids calm, engaged,…
As teenagers start to develop, they often push their parents away as a technique to foster independence. It's not personal. Though, for a parent, it may feel as if it is! However, it’s during adolescence that your child needs you the most.
Who among us doesn’t remember the stress associated with taking tests in school! Teens today are tested on everything from academic content, standardized tests, and even driving. Surprisingly, feeling a bit of stress before a test is actually a good thing. That extra kick of…
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